Choosing a running shoe?

With Christmas coming up, a brand-spanking new pair of running shoes are no doubt high on many a runner’s Christmas wish list!   (Mum, Dad – take note!)   Shoes these days are a very different beast from that of yesteryear. Running shoes from the early 1900s look more like today’s dress shoes, while modern running […]

Shoes – Part 3: Which shoe is right for me?

In Parts 1 & 2 of our series of blogs on running shoes we looked at the ways shoes can influence the mechanics of how we run, and also whether or not different shoes changed our risk of injury (and our performance!) when running.   For the average runner, sometimes looking at the research and […]