Beginning Running

Wanna live longer? Move more!

Whilst many of our articles are aimed at helping runners prevent injury and run well, this article is more aimed at the newbie – the person who has the best intentions of getting out & exercising, but perhaps just needs that little bit extra motivation…. (So if you know someone who fits that bill – […]

New to running?

So you’ve decided to take up running, huh?                                       CONGRATULATIONS!   You’ve taken the first step (bad pun fully intended!) into something that will be a hugely positive influence on your health, fitness and well-being.   There is a whole heap of research showing that running improves cardiovascular function, muscle strength, bone density, as well as […]