Welcome to SmartStride – a site for runners, by runners; aiming to provide the most up-to-date, evidence-based information on all things running.

SmartStride is committed to providing quality running science and running-specific physiotherapy to runners of all levels – from beginners right through to elite athletes.  Through using the most up-to-date science and knowledge of running biomechanics and running injuries, our key goal is to assist runners of all levels to stay injury-free and achieve their goals – and enjoy their running!